I’ve created a free, 6 minute meditation to support you in building compassion for your body, and enhancing your body image.

This practice is based on the work of Dr. Kristin Neff, and is inspired by the Self Compassion Break exercise.

Research has shown that engaging in self-compassion practices like this one can improve body satisfaction and body appreciation.

This practice has been designed for people of all bodies, all genders, and all ages.

Click play below to listen, it’s here for you anytime you need.