She speaks. She listens. She sees. She thinks. She feels.

She Speaks Psychology was born out of a desire to empower women to speak up for themselves, whether that be in healthcare settings, relationships, workplaces, or society in general. The challenges that face women today are widespread; to name a few:

• fighting for our own bodily autonomy re: reproductive rights, medical misogyny

• the gender pay gap and unpaid labour gap

• a lack of funded postpartum care and childcare. Women are sold the dream of motherhood only to find they are expected to do it privately with little to no help, support, or value of their unpaid labour (where’s that village they talk about??)

• our basic safety, with two women on average murdered every week in Australia, overwhelmingly by men

• societal pressures of diet culture and unrealistic beauty standards re: women’s bodies, which are treated as trends

Women today face a unique set of challenges that are deeply rooted in systemic inequality and societal expectations, i.e. the patriarchy. Women’s lives are shaped by complex, often oppressive systems that impact our bodies, our choices, and our mental health. It’s time to talk about it.

A Feminist Approach to Therapy

The ‘F’ word - feminism really gets a bad rap. In case you are feeling irked by this, Feminism simply describes a belief and value system that everyone, regardless of their gender, should have equal rights and opportunities. It's not a conspiracy to "take away men's rights", in fact, it’s the idea that everyone—yes, even men—can benefit from living in a world where fairness and equality rule the day. And let’s be real, patriarchy isn’t just bad for women—it puts pressure on men too, limiting how they can express themselves, what they can feel, and what they can be.

So why is this relevant in therapy? Well, She Speaks isn't like the therapy you’ve seen on TV where the therapist nods blankly and hands you a box of tissues. Taking a feminist approach means we’re not just talking about your individual struggles, we’re also taking a hard look at how the world around you shapes those struggles—whether it’s societal pressures, gender norms, or systems that haven’t been built for women to thrive.

She Speaks provides therapy that acknowledges the realities you face, helps you dismantle the things that are keeping you stuck, and empowers you to take charge of your own narrative.

A focus on Women’s Health

I care deeply about all humans, but I care particularly about standing up for women and helping women to stand up for themselves. The key areas I can support you in are:

• Perinatal mental health and all things motherhood

• Fertility challenges

• Body image issues, disordered eating and eating disorders

• Women’s pain

• Trauma

Read more about how I can help you

Ready for Real Change?

I’m all about progress, not perfection. If you’re tired of cookie-cutter advice and ready to dig deeper into your personal story, I’m here for it. Therapy with me isn’t about finding quick fixes—it’s about creating sustainable change that empowers you to live your truth.

Have questions or ready to take the next step? Reach out to schedule a consultation. Let’s talk about how I can support you, on your terms.